Salmon Stew Recipe

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Salmon Stew
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  1. Combine salmon, potatoes, heavy cream, garlic salt, and 4 cups whole milk (reserve 1/2 cup for later, keep cold) in a large thick-bottomed pot. Heat on high until a rapid boil, stirring frequently, then reduce heat and simmer 20-25 minutes or until potatoes begin to become tender.
  2. Dissolve corn starch in reserved 1/2 cup cold whole milk. Slowly add to stew mixture. Simmer at least 5 minutes. Stew will thicken.
  3. Serve with shredded cheese and crumbled bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1128.17 Kcal (4723 kJ)
Calories from fat 774.69 Kcal
% Daily Value*
Total Fat 86.08g 132%
Cholesterol 290.73mg 97%
Sodium 901.8mg 38%
Potassium 1245.42mg 26%
Total Carbs 62.88g 21%
Sugars 17.85g 71%
Dietary Fiber 6.54g 26%
Protein 29.38g 59%
Vitamin C 5.9mg 10%
Vitamin A 3mg 99%
Iron 2.2mg 12%
Calcium 662.4mg 66%
Amount Per 100 g
Calories 163.28 Kcal (684 kJ)
Calories from fat 112.12 Kcal
% Daily Value*
Total Fat 12.46g 132%
Cholesterol 42.08mg 97%
Sodium 130.51mg 38%
Potassium 180.25mg 26%
Total Carbs 9.1g 21%
Sugars 2.58g 71%
Dietary Fiber 0.95g 26%
Protein 4.25g 59%
Vitamin C 0.9mg 10%
Vitamin A 0.4mg 99%
Iron 0.3mg 12%
Calcium 95.9mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
  • 31

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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