Salmon Patties Made Simple-Ly-Delicious! Recipe

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Salmon Patties Made Simple-Ly-Delicious!
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Ingredients
6
Count
Nutrition
76
Calories
Total time
15
Minutes
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Ingredients:

  • 1 (15 oz) can pink salmon
  • 1 egg
  • 1/4 cup onion, diced
  • 2 tbsp oil
  • 1 tbsp butter

Directions:

  1. Drain and debone salmon.
  2. In bowl mix salmon, egg and onions.
  3. Right before frying, add crushed crackers; mix again (I use my hands).
  4. Form 6 patties.
  5. In frying pan, heat oil and butter until melted.
  6. On medium heat, fry 5 minutes per side, or until golden brown.
  7. You may need to add more oil and butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.19 Kcal (319 kJ)
Calories from fat 66.35 Kcal
% Daily Value*
Total Fat 7.37g 11%
Cholesterol 34.54mg 12%
Sodium 14.48mg 1%
Potassium 37.7mg 1%
Total Carbs 0.67g 0%
Sugars 0.27g 1%
Dietary Fiber 0.13g 1%
Protein 2.04g 4%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 297.38 Kcal (1245 kJ)
Calories from fat 258.97 Kcal
% Daily Value*
Total Fat 28.77g 11%
Cholesterol 134.81mg 12%
Sodium 56.52mg 1%
Potassium 147.16mg 1%
Total Carbs 2.63g 0%
Sugars 1.04g 1%
Dietary Fiber 0.52g 1%
Protein 7.94g 4%
Vitamin C 1.8mg 1%
Vitamin A 0.1mg 1%
Iron 0.6mg 1%
Calcium 25.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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