Salmon-Pasta Skillet Recipe

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Salmon-Pasta Skillet
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Ingredients:

Directions:

  1. In large skillet, heat chicken broth to boiling.
  2. Add vegetables and pasta.
  3. Cover and simmer 10-15 minutes or until pasta is just tender.
  4. Stir in cream cheese until combined.
  5. Stir in milk, Parmesan, mustard, basil and a dash of pepper.
  6. Gently stir in salmon.
  7. Cook until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.99 Kcal (791 kJ)
Calories from fat 64 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 27.59mg 9%
Sodium 521.05mg 22%
Potassium 188.3mg 4%
Total Carbs 20.23g 7%
Sugars 2.92g 12%
Dietary Fiber 1.24g 5%
Protein 8.72g 17%
Vitamin C 6.9mg 12%
Iron 1.2mg 7%
Calcium 150.4mg 15%
Amount Per 100 g
Calories 77.64 Kcal (325 kJ)
Calories from fat 26.29 Kcal
% Daily Value*
Total Fat 2.92g 11%
Cholesterol 11.33mg 9%
Sodium 214.06mg 22%
Potassium 77.36mg 4%
Total Carbs 8.31g 7%
Sugars 1.2g 12%
Dietary Fiber 0.51g 5%
Protein 3.58g 17%
Vitamin C 2.8mg 12%
Iron 0.5mg 7%
Calcium 61.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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