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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Simple and delicious fish salad. Ingredients:
1/2 lb fresh salmon |
6 ounces pasta (shells, rotini, penne, ziti, etc ) |
1 1/2 tablespoons extra virgin olive oil or 1 1/2 tablespoons vegetable oil |
1 tablespoon scallions (finely chopped) or 1 tablespoon green onion (finely chopped) |
1/2 tablespoon dry white wine or 1/2 tablespoon vinaigrette |
1 tablespoon lemon juice |
2 tablespoons low-fat sour cream (optional) |
1/2 teaspoon oregano or 1/2 teaspoon thyme |
1 teaspoon fresh parsley (minced) |
salt and black pepper |
Directions:
1. Rinse the salmon fillet with lemon and cold water; pat dry with paper towel.
2. Marinate the salmon fillet with 1/2 tablespoon of oil, lemon juice and black pepper.
3. At 350 degree, broil the salmon for 15 minutes; keep it outside first; at room temperature, place it in the fridge.
4. Meanwhile, boil water, add the pasta, cook it for 15 minutes or al dente; rinse in cold water and drain; keep it in fridge.
5. Prepare the salad dressing - mix the oil, vinaigrette or wine, Oregano or thyme, scallions, the sour cream, black pepper and salt; whisk it well.
6. Add the salad dressing to the pasta; toss well until the pasta is well covered.
7. Break the broiled salmon fillet into small pieces; combine fillet pieces with the pasta salad.
8. On a serving platter, place the salmon-pasta salad and sprinkle parsley. Serve it cold. Keep in fridge.
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