Directions:
- Heat oven to 400°F
- Cook thin spaghetti in rapidly boiling water until al dente, drain, toss with a bit of olive oil, salt and chopped fresh dill or parsley.
- Rinse salmon filets and pat dry.
- Spread Dijon mustard evenly over the top of each piece of fish.
- Prepare the parchment: First, fold each piece of parchment in half; with scissors, cut the shape of half a heart from the folded side.
- Open the heart shape and place 1/4 of the pasta on the center of each heart, top with a salmon fillet, and add one quarter of the vegetables.
- Bring the sides of the heart over the fish and fold the edges together - starting at the top of the heart, overlapping the folded edge as you go; fold the tip several times to secure it.
- Place the pouches in the middle of the hot oven and bake for 10 minutes.
- Serve immediately in the sealed pouches, opening them just before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.59 Kcal (2841 kJ) | ||
| Calories from fat | 125.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 160.2mg | 53% | |
| Sodium | 826.97mg | 34% | |
| Potassium | 1254.74mg | 27% | |
| Total Carbs | 55.6g | 19% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 79.14g | 158% | |
| Vitamin C | 71.7mg | 120% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 23.2mg | 129% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.68 Kcal (631 kJ) | ||
| Calories from fat | 27.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 21% | |
|---|---|---|---|
| Cholesterol | 35.57mg | 53% | |
| Sodium | 183.62mg | 34% | |
| Potassium | 278.61mg | 27% | |
| Total Carbs | 12.35g | 19% | |
| Sugars | 1.29g | 23% | |
| Dietary Fiber | 1.28g | 23% | |
| Protein | 17.57g | 158% | |
| Vitamin C | 15.9mg | 120% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 5.2mg | 129% | |
| Calcium | 13.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Celery Succotash
Dijon mustard, Honey, Lemon , juice of, Red wine vinegar and 9 more.. -
Chicken Baked in Parchment
Parchment paper, Boneless skinless chicken breast halves and 11 more.. -
Warm Pasta Provencale With Spinach, Goat Cheese and Herbs
Farfelle pasta or 6 oz penne pasta, Extra virgin olive oil and 13 more.. -
Chinese Spaghetti
Spaghetti, Extra virgin olive oil, Mushroom, sliced and 4 more.. -
Salade Niçoise
Best quality cider vinegar, Dijon-style mustard and 18 more.. -
Diet Cabbage Soup
Carrots, thinly sliced and 12 more..
Also Try
-
-
-
Chef John's Salmon in Parchment
Parchment paper, Olive oil , or more if needed, Potatoes and 4 more.. -
-
Steamed Salmon and Asparagus in Parchment
New potatoes, Kosher salt, Freshly ground black pepper and 7 more.. -
-
Cilantro-Butter Salmon and Vegetables in Parchment
Boneless salmon fillet (approximately 1/2 lb) and 8 more.. -
Salmon With Sage Butter & Root Vegetables in Parchment
Boneless salmon fillets, Leek, Carrot, Parsnip and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
