Directions:
- Grease baking pan.
- Layer fish with onions and sliced tomatoes.
- Spread sauce over top of fish (cover thoroughly).
- Cover with foil.
- Bake 1/2 hour or so at 350 (until the contents simmer).
- Sprinkle mozzarella on top.
- Broil until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.21 Kcal (9 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 27.77mg | 1% | |
| Potassium | 22.67mg | 0% | |
| Total Carbs | 0.54g | 0% | |
| Sugars | 0.28g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 78 Kcal (327 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 980mg | 1% | |
| Potassium | 800mg | 0% | |
| Total Carbs | 19g | 0% | |
| Sugars | 10g | 1% | |
| Vitamin C | 13mg | 1% | |
| Iron | 5mg | 1% | |
| Calcium | 107mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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