Salmon Dip with Tarragon Recipe

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Salmon Dip with Tarragon
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  1. Fish in a Flash: Pour water to a depth of 2 inches into a large skillet; bring to a boil. Add fish, and return to a boil. Cover, reduce heat. and simmer 5 to 8 minutes or until fish flakes with a fork. Remove from skillet with a slotted spoon; cool slightly. Flake into bite-size pieces.
  2. Stir together fish and remaining ingredients. Cover and chill 1 to 2 hours. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.71 Kcal (1406 kJ)
Calories from fat 291.6 Kcal
% Daily Value*
Total Fat 32.4g 50%
Cholesterol 38.61mg 13%
Sodium 667.41mg 28%
Potassium 221.52mg 5%
Total Carbs 7.24g 2%
Sugars 2.71g 11%
Dietary Fiber 0.59g 2%
Protein 4.57g 9%
Vitamin C 21.9mg 36%
Vitamin A 0.4mg 13%
Iron 7.2mg 40%
Calcium 80.6mg 8%
Amount Per 100 g
Calories 251.64 Kcal (1054 kJ)
Calories from fat 218.58 Kcal
% Daily Value*
Total Fat 24.29g 50%
Cholesterol 28.94mg 13%
Sodium 500.27mg 28%
Potassium 166.04mg 5%
Total Carbs 5.43g 2%
Sugars 2.03g 11%
Dietary Fiber 0.45g 2%
Protein 3.43g 9%
Vitamin C 16.4mg 36%
Vitamin A 0.3mg 13%
Iron 5.4mg 40%
Calcium 60.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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