Salmon Dip Recipe

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Salmon Dip
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Ingredients:

Directions:

  1. Drain salmon and mash
  2. Add remaining ingredients, except sour cream, mix well
  3. Fold in sour cream once mixed
  4. Chill for at least 1 hour
  5. Makes 2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.22 Kcal (93 kJ)
Calories from fat 14.89 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 5.85mg 2%
Sodium 84.22mg 4%
Potassium 37.72mg 1%
Total Carbs 1.03g 0%
Sugars 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 0.95g 2%
Vitamin C 0.2mg 0%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 133.24 Kcal (558 kJ)
Calories from fat 89.26 Kcal
% Daily Value*
Total Fat 9.92g 3%
Cholesterol 35.05mg 2%
Sodium 505mg 4%
Potassium 226.16mg 1%
Total Carbs 6.19g 0%
Sugars 0.06g 0%
Dietary Fiber 0.06g 0%
Protein 5.71g 2%
Vitamin C 1.4mg 0%
Calcium 123.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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