Salmon Cakes Over a Mixed Green Salad Recipe

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Salmon Cakes Over a Mixed Green Salad
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Ingredients:

Directions:

  1. In a large bowl stir together the salmon, scallion, and parsley. In a separate bowl combine the mustard and mayonnaise and season with salt & pepper. Add the mayonnaise mixture to the salmon mixture and gently stir together. Add to up to 1/2 cup of the breadcrumbs to help bind everything together. Shape into 4-6 cakes, depending on desired size, and chill for 1 hour. Dip cakes into remaining bread crumbs. Heat oil in non-stick skillet and cook cakes on each side until golden brown. Serve over mixed greens with lemon vinaigrette.
  2. Combine all ingredients in a small jar, cover and shake until well combined
  3. SPICY MAYONNAISE
  4. Stir all ingredients until well combined and chill
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4535.46 Kcal (18989 kJ)
Calories from fat 3404.9 Kcal
% Daily Value*
Total Fat 378.32g 582%
Cholesterol 273.93mg 91%
Sodium 4074mg 170%
Potassium 2127.2mg 45%
Total Carbs 176.62g 59%
Sugars 28.84g 115%
Dietary Fiber 13.78g 55%
Protein 108.18g 216%
Vitamin C 49.9mg 83%
Iron 12.4mg 69%
Calcium 503.3mg 50%
Amount Per 100 g
Calories 383.29 Kcal (1605 kJ)
Calories from fat 287.75 Kcal
% Daily Value*
Total Fat 31.97g 582%
Cholesterol 23.15mg 91%
Sodium 344.3mg 170%
Potassium 179.77mg 45%
Total Carbs 14.93g 59%
Sugars 2.44g 115%
Dietary Fiber 1.16g 55%
Protein 9.14g 216%
Vitamin C 4.2mg 83%
Iron 1mg 69%
Calcium 42.5mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 121.4
    Points
  • 125
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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