Directions:
- Combine water, Chablis, salt and pepper, and lemon juice in a large skillet. Bring to a boil, reduce heat, and poach salmon in this liquid for 10-12 minutes. Remove from liquid and cool. (Reserved liquid may be frozen for later use.) When salmon is cooled, flake.
- Toss the salmon, croutons, and romaine withe the Caesar dressing.
- Garnish salads with Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.39 Kcal (3062 kJ) | ||
| Calories from fat | 488.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.3g | 84% | |
|---|---|---|---|
| Cholesterol | 89.48mg | 30% | |
| Sodium | 1296.82mg | 54% | |
| Potassium | 1001.1mg | 21% | |
| Total Carbs | 20.14g | 7% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 31.45g | 63% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 3.3mg | 19% | |
| Calcium | 206mg | 21% | |
| Amount Per 100 g | |||
| Calories | 142.15 Kcal (595 kJ) | ||
| Calories from fat | 94.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 84% | |
|---|---|---|---|
| Cholesterol | 17.39mg | 30% | |
| Sodium | 252.05mg | 54% | |
| Potassium | 194.57mg | 21% | |
| Total Carbs | 3.92g | 7% | |
| Sugars | 1.07g | 22% | |
| Dietary Fiber | 1.09g | 22% | |
| Protein | 6.11g | 63% | |
| Vitamin C | 2.8mg | 24% | |
| Iron | 0.6mg | 19% | |
| Calcium | 40mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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