Salmon Caesar Salad Recipe

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Salmon Caesar Salad
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  1. Combine water, Chablis, salt and pepper, and lemon juice in a large skillet. Bring to a boil, reduce heat, and poach salmon in this liquid for 10-12 minutes. Remove from liquid and cool. (Reserved liquid may be frozen for later use.) When salmon is cooled, flake.
  2. Toss the salmon, croutons, and romaine withe the Caesar dressing.
  3. Garnish salads with Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 731.39 Kcal (3062 kJ)
Calories from fat 488.7 Kcal
% Daily Value*
Total Fat 54.3g 84%
Cholesterol 89.48mg 30%
Sodium 1296.82mg 54%
Potassium 1001.1mg 21%
Total Carbs 20.14g 7%
Sugars 5.49g 22%
Dietary Fiber 5.62g 22%
Protein 31.45g 63%
Vitamin C 14.3mg 24%
Iron 3.3mg 19%
Calcium 206mg 21%
Amount Per 100 g
Calories 142.15 Kcal (595 kJ)
Calories from fat 94.98 Kcal
% Daily Value*
Total Fat 10.55g 84%
Cholesterol 17.39mg 30%
Sodium 252.05mg 54%
Potassium 194.57mg 21%
Total Carbs 3.92g 7%
Sugars 1.07g 22%
Dietary Fiber 1.09g 22%
Protein 6.11g 63%
Vitamin C 2.8mg 24%
Iron 0.6mg 19%
Calcium 40mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
  • 19

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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