Salmon Baguette Rounds Recipe

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Salmon Baguette Rounds
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Ingredients:

Directions:

  1. In a med bowl combine red salmon drained and skin and bones removed., eggs, cappers, dill and cream
  2. Brish baguette rounds with lemon olive oil, place in tray.Lightly brown under grill
  3. Allow to cool,top with spoonfuls of salmon mixture. GARNISH WITH DILL AND SERVE
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.26 Kcal (127 kJ)
Calories from fat 10.43 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 23.54mg 8%
Sodium 60.3mg 3%
Potassium 44.28mg 1%
Total Carbs 1.53g 1%
Sugars 0.05g 0%
Dietary Fiber 0.09g 0%
Protein 3.43g 7%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 178.48 Kcal (747 kJ)
Calories from fat 61.5 Kcal
% Daily Value*
Total Fat 6.83g 2%
Cholesterol 138.85mg 8%
Sodium 355.68mg 3%
Potassium 261.18mg 1%
Total Carbs 9.05g 1%
Sugars 0.27g 0%
Dietary Fiber 0.51g 0%
Protein 20.21g 7%
Vitamin C 0.3mg 0%
Iron 1.4mg 1%
Calcium 29.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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