Directions:
- Poke a few holes into the sides of your favorite sausauges then pan fry in a little butter on low - medium heat until thoroughly cooked. (We like the herb-pork sausages from Jaya Groceries).
- Take any left over day-old baguette (French) bread and cube into chunks about 1 1/2 inches sguare.
- Lightly beat 4 eggs and a pinch of salt and dip all the left over baguette in the egg mixture. Give them time to really soak up some egg on all sides. Lightly oil your pan with butter and fry the baguette chunks on medium heat until they are golden brown. Set aside wrapped in aluminum foil and a kitchen towel to stay warm. Add half cube of chicken stock and black pepper to taste to the left over eggs and mix well. Add a table spoon of olive oil and sautee the onion till translucent and then add the eggs and make an omellete. In another pan stir fry any green vegetable in garlic and set aside.
- Plate the French toast, sausage, omellete and your favorite green vegetables and serve with maple syrup and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.84 Kcal (619 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 127.16mg | 5% | |
| Potassium | 201.74mg | 4% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 11.99g | 24% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.38 Kcal (433 kJ) | ||
| Calories from fat | 55.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 14% | |
|---|---|---|---|
| Cholesterol | 228.92mg | 109% | |
| Sodium | 88.92mg | 5% | |
| Potassium | 141.08mg | 4% | |
| Total Carbs | 4.08g | 2% | |
| Sugars | 1.54g | 9% | |
| Dietary Fiber | 0.77g | 4% | |
| Protein | 8.38g | 24% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 1.2mg | 10% | |
| Calcium | 43.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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