Salmon and Whiskey Sauce Recipe

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Salmon and Whiskey Sauce
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Ingredients:

Directions:

  1. Place all the ingredients for the poaching liquid in a pan and gently poach the salmon for 7-10 minutes or until the fish is cooked. Strain and reserve the poaching liquid.
  2. Place the salmon on a warm serving plate, cover and keep hot.
  3. Make the butter sauce by whisking the egg yolks and lemon juice together. Place in a heat-proof bowl and set over a pan of hot but not boiling water on a very low heat. Whisk until the mixture begins to thicken. Stir in the butter gradually, allowing a small amount to melt at a time. If any lumps appear in the mixture, remove the bowl from the heat and add a teaspoon of cold water before placing back on the heat.
  4. Once all the butter has been mixed in and the sauce is to the required thickness, remove from the heat and add in the three tablespoons of whisky and the three tablespoons of poaching liquid. Pour over the salmon and serve with fresh vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2206.46 Kcal (9238 kJ)
Calories from fat 225.73 Kcal
% Daily Value*
Total Fat 25.08g 39%
Cholesterol 122.51mg 41%
Sodium 41.72mg 2%
Potassium 105.47mg 2%
Total Carbs 5.18g 2%
Sugars 1.55g 6%
Dietary Fiber 0.7g 3%
Protein 21.47g 43%
Vitamin C 6mg 10%
Vitamin A 0.3mg 10%
Iron 0.5mg 3%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 230.06 Kcal (963 kJ)
Calories from fat 23.54 Kcal
% Daily Value*
Total Fat 2.62g 39%
Cholesterol 12.77mg 41%
Sodium 4.35mg 2%
Potassium 11mg 2%
Total Carbs 0.54g 2%
Sugars 0.16g 6%
Dietary Fiber 0.07g 3%
Protein 2.24g 43%
Vitamin C 0.6mg 10%
Iron 0.1mg 3%
Calcium 3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • sugar free

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