Directions:
- Preheat oven to 400 degrees. Divide spinach among four 16-inch-long pieces of parchment paper. Top with orange zest and orange slices, salmon, ginger, and shallots; season with salt and pepper and drizzle with oil.
- Bring long ends of paper together and fold down 3 times to make a seam. Tuck ends underneath to secure.
- Place packets on a rimmed baking sheet and bake until packets are puffed and salmon is cooked through, 15 to 18 minutes. Transfer packets to plates, pull open and serve immediately.
- CALORIES: 406 FAT: 18g PROTEIN: 37g CARB: 26g FIBER: 5g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.91 Kcal (1536 kJ) | ||
| Calories from fat | 143.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 24% | |
|---|---|---|---|
| Cholesterol | 93.53mg | 31% | |
| Sodium | 736.39mg | 31% | |
| Potassium | 1197.32mg | 25% | |
| Total Carbs | 19.44g | 6% | |
| Sugars | 11.06g | 44% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 37.67g | 75% | |
| Vitamin C | 73.2mg | 122% | |
| Iron | 3.8mg | 21% | |
| Calcium | 477.1mg | 48% | |
| Amount Per 100 g | |||
| Calories | 100.3 Kcal (420 kJ) | ||
| Calories from fat | 39.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 24% | |
|---|---|---|---|
| Cholesterol | 25.57mg | 31% | |
| Sodium | 201.3mg | 31% | |
| Potassium | 327.3mg | 25% | |
| Total Carbs | 5.31g | 6% | |
| Sugars | 3.02g | 44% | |
| Dietary Fiber | 1.14g | 17% | |
| Protein | 10.3g | 75% | |
| Vitamin C | 20mg | 122% | |
| Iron | 1mg | 21% | |
| Calcium | 130.4mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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