Directions:
- Preheat the broiler.
- In a bowl, combine beef, dill, parsley, shallot, salt and pepper; form into 12 patties.
- In a large skillet, heat 2 tbsp evoo over med-hi heat; add 6 patties and cook for 2 minutes, then flip and cook for 1-2 minutes more. Repeat to complete all 12 patties.
- Spread some mustard on the roll bottoms and arrange on a broiler pan; place a patty on each and top with the cheese. Melt the cheese under the broiler, about 30 seconds. Cover with tomato slices and roll tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.27 Kcal (2187 kJ) | ||
| Calories from fat | 278.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.96g | 48% | |
|---|---|---|---|
| Cholesterol | 108.73mg | 36% | |
| Sodium | 825.57mg | 34% | |
| Potassium | 451.03mg | 10% | |
| Total Carbs | 31.83g | 11% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 29.32g | 59% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 4.3mg | 24% | |
| Calcium | 256.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 241 Kcal (1009 kJ) | ||
| Calories from fat | 128.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 48% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 36% | |
| Sodium | 380.96mg | 34% | |
| Potassium | 208.13mg | 10% | |
| Total Carbs | 14.69g | 11% | |
| Sugars | 2.12g | 18% | |
| Dietary Fiber | 1.36g | 12% | |
| Protein | 13.53g | 59% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 2mg | 24% | |
| Calcium | 118.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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