Salmon and Roasted Pepper Chowder Recipe

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Salmon and Roasted Pepper Chowder
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Ingredients:

Directions:

  1. Combine all ingredients except salmon, salt and pepper in slow cooker; cover and cook on high 4-5 hours, adding salmon during the last 15 minutes.
  2. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.8 Kcal (1779 kJ)
Calories from fat 145.14 Kcal
% Daily Value*
Total Fat 16.13g 25%
Cholesterol 53.96mg 18%
Sodium 736.07mg 31%
Potassium 697.36mg 15%
Total Carbs 44.58g 15%
Sugars 9.28g 37%
Dietary Fiber 6.35g 25%
Protein 22.46g 45%
Vitamin C 70.7mg 118%
Vitamin A 0.7mg 22%
Iron 47.7mg 265%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 102.61 Kcal (430 kJ)
Calories from fat 35.06 Kcal
% Daily Value*
Total Fat 3.9g 25%
Cholesterol 13.03mg 18%
Sodium 177.8mg 31%
Potassium 168.45mg 15%
Total Carbs 10.77g 15%
Sugars 2.24g 37%
Dietary Fiber 1.53g 25%
Protein 5.42g 45%
Vitamin C 17.1mg 118%
Vitamin A 0.2mg 22%
Iron 11.5mg 265%
Calcium 12.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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