Salmon-and-Potato Cakes with Mixed Greens Recipe

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Salmon-and-Potato Cakes with Mixed Greens
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Ingredients:

Directions:

  1. Brush the bottom of a large deep frying pan with 1 tablespoon of the oil. Put the potatoes in the pan and sprinkle with 1/2 teaspoon of the salt. Top with the onion and then the salmon. Sprinkle another 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper over the salmon. Add the water to the pan, cover, and bring to a boil. Reduce the heat and simmer until the salmon and potatoes are done, about 15 minutes.
  2. Remove the salmon and flake. Drain the potatoes well and put in a medium bowl. Add the cream and mash, leaving the potatoes fairly chunky. Add the salmon, another 1/2 teaspoon of the pepper, the scallions, and 2 tablespoons of the dill. Form the mixture into eight cakes; they needn't be perfectly symmetrical or smooth.
  3. Wipe out the frying pan. Add 1 tablespoon of the oil and heat over moderately high heat. Add half the salmon cakes to the pan and brown well on both sides, about 5 minutes in all. Drain on paper towels and repeat with another tablespoon oil and the remaining salmon cakes.
  4. In a medium glass or stainless-steel bowl, whisk together the mustard, vinegar, and the remaining 1 tablespoon dill and 1/4 teaspoon each salt and pepper. Add the remaining 1/4 cup oil slowly, whisking. Add the greens, toss, and put on plates. Top each salad with two salmon cakes and a lemon wedge.
  5. Wine Recommendation: The full flavors of this salad can take on a chardonnay that would drown out other dishes. Select a bottle from California's Napa or Sonoma Valley for a memorable treat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 686.19 Kcal (2873 kJ)
Calories from fat 408.44 Kcal
% Daily Value*
Total Fat 45.38g 70%
Cholesterol 85.1mg 28%
Sodium 1326.24mg 55%
Potassium 551.47mg 12%
Total Carbs 38.95g 13%
Sugars 5.44g 22%
Dietary Fiber 4.64g 19%
Protein 29.21g 58%
Vitamin C 6.2mg 10%
Iron 0.3mg 2%
Calcium 117.8mg 12%
Amount Per 100 g
Calories 136.63 Kcal (572 kJ)
Calories from fat 81.33 Kcal
% Daily Value*
Total Fat 9.04g 70%
Cholesterol 16.95mg 28%
Sodium 264.08mg 55%
Potassium 109.81mg 12%
Total Carbs 7.75g 13%
Sugars 1.08g 22%
Dietary Fiber 0.92g 19%
Protein 5.82g 58%
Vitamin C 1.2mg 10%
Iron 0.1mg 2%
Calcium 23.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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