Directions:
- Rub in 1/4 of salt onto each piece of salmon. Leave aside in the fridge.
- Remove the ends of the French beans and cut them into 4 cm lengths. Bring a small saucepan of water to the boil. Blanch the beans by dipping them into the hot boiling water for 1 minute. Drain and set aside.
- Heat 2 tbsps margarine in a non-stick flat pan over a medium fire. When hot, fry the salmon for about 15 seconds on each side.
- Stir-fry garlic for about 30 seconds or until pale gold. Spoon three-quarters of the garlic over the pieces of fish.
- Add the rice to the pan with remaining garlic. Season and stir the mixture well.
- Divide the rice into four portions. Do the same for the beans. Serve this dish at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 890.01 Kcal (3726 kJ) | ||
| Calories from fat | 193.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.54g | 33% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 842.61mg | 35% | |
| Potassium | 2257.3mg | 48% | |
| Total Carbs | 85.18g | 28% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 21.89g | 88% | |
| Protein | 86.05g | 172% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 196mg | 20% | |
| Amount Per 100 g | |||
| Calories | 159.4 Kcal (667 kJ) | ||
| Calories from fat | 34.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 33% | |
|---|---|---|---|
| Cholesterol | 26.2mg | 49% | |
| Sodium | 150.91mg | 35% | |
| Potassium | 404.28mg | 48% | |
| Total Carbs | 15.25g | 28% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 3.92g | 88% | |
| Protein | 15.41g | 172% | |
| Vitamin C | 1.3mg | 12% | |
| Iron | 0.4mg | 14% | |
| Calcium | 35.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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