Salmon and Dill Chowder Recipe

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Salmon and Dill Chowder
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Ingredients:

Directions:

  1. Cook bacon in a 3-quart heavy saucepan over moderate heat, stirring frequently, until crisp, then transfer to paper towels to drain.
  2. Pour off all but 2 tablespoons fat from saucepan, then add onion, celery, potatoes, salt, and pepper and cook, stirring occasionally, until onion is softened, 5 to 7 minutes.
  3. Stir in water and bring to a boil, then reduce heat and simmer, covered, until potatoes are almost tender, about 10 minutes.
  4. Add milk and simmer, uncovered, until potatoes are tender, 4 to 5 minutes.
  5. Stir in salmon, dill, and butter and simmer gently until salmon is just cooked through, 3 to 4 minutes. Serve sprinkled with bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.62 Kcal (1803 kJ)
Calories from fat 167.56 Kcal
% Daily Value*
Total Fat 18.62g 29%
Cholesterol 80.72mg 27%
Sodium 962.3mg 40%
Potassium 1050.54mg 22%
Total Carbs 30.36g 10%
Sugars 14.67g 59%
Dietary Fiber 4.63g 19%
Protein 32.91g 66%
Vitamin C 17.9mg 30%
Vitamin A 1.2mg 39%
Iron 1.2mg 6%
Calcium 216.9mg 22%
Amount Per 100 g
Calories 85.87 Kcal (360 kJ)
Calories from fat 33.41 Kcal
% Daily Value*
Total Fat 3.71g 29%
Cholesterol 16.1mg 27%
Sodium 191.89mg 40%
Potassium 209.49mg 22%
Total Carbs 6.05g 10%
Sugars 2.93g 59%
Dietary Fiber 0.92g 19%
Protein 6.56g 66%
Vitamin C 3.6mg 30%
Vitamin A 0.2mg 39%
Iron 0.2mg 6%
Calcium 43.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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