Salisbury Steak My Style Recipe

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Ingredients:

Serving

1 lb ground beef
1 (8 oz) can v8 vegetable juice
1/2 tsp salt
1/2 tsp pepper
1 tbsp italian seasoning
1/3 cup dried onion
1/2 tsp garlic powder
1 egg
1 cup dried breadcrumbs
3 dashes worcestershire sauce
1 yellow sweet onion
1 (4 oz) can mixed mushrooms
4 tbsp olive oil
4 tbsp all-purpose flour
2 1/2 cups beef broth

Directions:

STEAKS.
Mix the ground beef, v8, salt, pepper, italian seasoning, dried onions, garlic powder, egg bread crumbs and Worcestershire sauce together in a medium bowl.
Form into 6 oval patties about 1/2 inch thick.
Cover and let sit in refrigerator for 3-4 hours.
After refrigeration heat 2 tbs oil in a saute pan.
Add 3 steaks at a time and brown on both sides until just cooked through.
Remove steaks and add to gravy pan.
Repeate the previous 2 steps with the remaning steaks.
Let steaks simmer in gravy for 20 minutes.
GRAVY.
In the mean time slice yellow onion into thin rings.
Saute onion rings in 2 tbsp olive oil on low heat until very soft.
Add mushrooms
Melt butter in the pan and add flour creating a roux.
Turn heat up to high.
Whisk in beef broth until lump free.
Turn heat down to low and simmer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.44 Kcal (1538 kJ)
Calories from fat	183.98 Kcal
		% Daily Value*
Total Fat	20.44g	31%
Cholesterol	74.14mg	25%
Sodium	1665.44mg	69%
Potassium	466.23mg	10%
Total Carbs	25.84g	9%
Sugars	4.3g	17%
Dietary Fiber	2.08g	8%
Protein	20.21g	40%
Vitamin C	4.7mg	8%
Iron	2.3mg	13%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	116.32 Kcal (487 kJ)
Calories from fat	58.24 Kcal
		% Daily Value*
Total Fat	6.47g	31%
Cholesterol	23.47mg	25%
Sodium	527.22mg	69%
Potassium	147.59mg	10%
Total Carbs	8.18g	9%
Sugars	1.36g	17%
Dietary Fiber	0.66g	8%
Protein	6.4g	40%
Vitamin C	1.5mg	8%
Iron	0.7mg	13%
Calcium	19.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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