Tomato Thokku Recipe

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Tomato Thokku
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Ingredients
7
Count
Nutrition
341
Calories
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Ingredients:

  • 4 medium ripe tomatoes
  • 1 tsp salt
  • 1/2 tsp chili powder
  • 1/4 tsp hing ( asafoetida)
  • 1/4 tsp mustard seeds
  • 2 tbsp oil

Directions:

  1. Wash the tomatoes and cut them into small pieces.
  2. Add oil in your pan, when it is heated add mustard seeds.
  3. Let the mustard seed splutter.
  4. Add tomatoes, turmeric powder, chilli powder and asafoetida.
  5. Cook them nicely in a low flame, till the oil sticks out.
  6. Relish it with Chappati or with Bread Sandwich.
  7. Note: It is always good to use a nonstick pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.78 Kcal (1427 kJ)
Calories from fat 248.73 Kcal
% Daily Value*
Total Fat 27.64g 43%
Sodium 2379.33mg 99%
Potassium 1210.42mg 26%
Total Carbs 21.56g 7%
Sugars 15.02g 60%
Dietary Fiber 5.59g 22%
Protein 5.41g 11%
Vitamin C 69.1mg 115%
Iron 0.5mg 3%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 64.44 Kcal (270 kJ)
Calories from fat 47.03 Kcal
% Daily Value*
Total Fat 5.23g 43%
Sodium 449.92mg 99%
Potassium 228.89mg 26%
Total Carbs 4.08g 7%
Sugars 2.84g 60%
Dietary Fiber 1.06g 22%
Protein 1.02g 11%
Vitamin C 13.1mg 115%
Iron 0.1mg 3%
Calcium 10.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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