Salami & Cheese Frittatas Recipe

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Ingredients:

Serving

oil
100 g danish salami, chopped
1/2 cup grated tasty cheese
1/2 cup frozen peas
1/2 cup cream
6 eggs
salt & freshly ground black pepper, to season

Directions:

Preheat oven to 180°C Brush a 6 x 200ml Texas muffin pan with oil.
Combine salami, cheese, and peas in a medium bowl. Divide mixture evenly between holes in muffin pan.
Use a fork to whisk cream and eggs together in a medium jug. Season with salt and pepper. Pour evenly over salami mixture. Bake for 25 minutes, or until puffed, golden and set in the middle.
Cool slightly, then remove from pan. Cool on a wire rack if not eating immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.74 Kcal (983 kJ)
Calories from fat	163.29 Kcal
		% Daily Value*
Total Fat	18.14g	28%
Cholesterol	187.51mg	63%
Sodium	544.44mg	23%
Potassium	140.89mg	3%
Total Carbs	3.8g	1%
Sugars	1.35g	5%
Dietary Fiber	0.56g	2%
Protein	14.55g	29%
Vitamin C	2.2mg	4%
Iron	1.1mg	6%
Calcium	176.4mg	18%

Amount Per 100 g
Calories	210.12 Kcal (880 kJ)
Calories from fat	146.17 Kcal
		% Daily Value*
Total Fat	16.24g	28%
Cholesterol	167.84mg	63%
Sodium	487.34mg	23%
Potassium	126.12mg	3%
Total Carbs	3.4g	1%
Sugars	1.21g	5%
Dietary Fiber	0.5g	2%
Protein	13.03g	29%
Vitamin C	2mg	4%
Iron	1mg	6%
Calcium	157.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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