Directions:
- Line a 24cm greased flan dish with the pastry and par-bake for 10 minutes.
- Whisk together eggs and cream. Add salami, shallots and semi-dried tomatoes.
- Pour into a flan dish and sprinkle on grated cheese.
- Bake at 180.C for 20 ins or until set and cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.44 Kcal (1090 kJ) | ||
| Calories from fat | 115.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 187.82mg | 63% | |
| Sodium | 413.19mg | 17% | |
| Potassium | 1165.6mg | 25% | |
| Total Carbs | 25.15g | 8% | |
| Sugars | 14.29g | 57% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 15.73g | 31% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 4.1mg | 23% | |
| Calcium | 155.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 156.58 Kcal (656 kJ) | ||
| Calories from fat | 69.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 20% | |
|---|---|---|---|
| Cholesterol | 112.91mg | 63% | |
| Sodium | 248.41mg | 17% | |
| Potassium | 700.76mg | 25% | |
| Total Carbs | 15.12g | 8% | |
| Sugars | 8.59g | 57% | |
| Dietary Fiber | 2.8g | 19% | |
| Protein | 9.46g | 31% | |
| Vitamin C | 8.6mg | 24% | |
| Iron | 2.4mg | 23% | |
| Calcium | 93.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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