Amount Per 1 Serving
Calories	387.48 Kcal (1622 kJ)
Calories from fat	110.11 Kcal
		% Daily Value*
Total Fat	12.23g	19%
Cholesterol	28.48mg	9%
Sodium	7007.1mg	292%
Potassium	994.85mg	21%
Total Carbs	60.85g	20%
Sugars	5.45g	22%
Dietary Fiber	8.21g	33%
Protein	12.32g	25%
Vitamin C	17.1mg	28%
Iron	3.8mg	21%
Calcium	318.6mg	32%

Amount Per 100 g
Calories	166.15 Kcal (696 kJ)
Calories from fat	47.21 Kcal
		% Daily Value*
Total Fat	5.25g	19%
Cholesterol	12.21mg	9%
Sodium	3004.61mg	292%
Potassium	426.59mg	21%
Total Carbs	26.09g	20%
Sugars	2.34g	22%
Dietary Fiber	3.52g	33%
Protein	5.28g	25%
Vitamin C	7.3mg	28%
Iron	1.6mg	21%
Calcium	136.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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