Salad Bar Salad (W/O Dressing) Recipe

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Salad Bar Salad (W/O Dressing)
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Ingredients:

Directions:

  1. Assemble ingredients.
  2. Toss with dressing of choice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.48 Kcal (1476 kJ)
Calories from fat 90.71 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 197.16mg 66%
Sodium 450.98mg 19%
Potassium 931.8mg 20%
Total Carbs 54.63g 18%
Sugars 17.74g 71%
Dietary Fiber 7.7g 31%
Protein 14.11g 28%
Vitamin C 20.2mg 34%
Vitamin A 0.6mg 20%
Iron 3.4mg 19%
Calcium 143mg 14%
Amount Per 100 g
Calories 85.34 Kcal (357 kJ)
Calories from fat 21.96 Kcal
% Daily Value*
Total Fat 2.44g 16%
Cholesterol 47.74mg 66%
Sodium 109.2mg 19%
Potassium 225.61mg 20%
Total Carbs 13.23g 18%
Sugars 4.29g 71%
Dietary Fiber 1.86g 31%
Protein 3.42g 28%
Vitamin C 4.9mg 34%
Vitamin A 0.1mg 20%
Iron 0.8mg 19%
Calcium 34.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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