Sage Chicken Leek Soup Recipe

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Sage Chicken Leek Soup
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Ingredients
9
Count
Nutrition
1254
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cut the Onion in half from the root to the tip and thickly slice it.
  2. Seperate the slices into half rings and set aside.
  3. Thinly slice the Leeks (the white part and some green) and set aside.
  4. Melt 2 Tablespoons of the Butter in a heavy soup pot over medium heat.
  5. Fry the Sage Leaves until they are crispy - BUT STILL GREEN NOT BROWN.
  6. Remove the Sage leaves from the pot - set aside and drain on a paper towels.
  7. Add the other 2 Tablespoons of Butter to the pot.
  8. Add the Onion to the pot and fry over medium low heat until they caramelize.
  9. Add the Leeks to the pot and stir for another couple of minutes.
  10. Add the wine to deglaze the pot loosening up any browned bits.
  11. Add the Chicken Stock, Barley, Salt and Pepper.
  12. Bring everything to a boil and then turn down to simmer.
  13. Simmer for 30 minutes stirring occasionally.
  14. Add the Chicken.
  15. Simmer until the Barley is tender.
  16. Chop the fried Sage Leaves and sprinkle them over the soup just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1254.09 Kcal (5251 kJ)
Calories from fat 599.53 Kcal
% Daily Value*
Total Fat 66.61g 102%
Cholesterol 295.6mg 99%
Sodium 1226.8mg 51%
Potassium 1700.12mg 36%
Total Carbs 81.55g 27%
Sugars 21.21g 85%
Dietary Fiber 10.7g 43%
Protein 72.32g 145%
Vitamin C 21.6mg 36%
Vitamin A 0.3mg 9%
Iron 6mg 33%
Calcium 140.1mg 14%
Amount Per 100 g
Calories 101.65 Kcal (426 kJ)
Calories from fat 48.59 Kcal
% Daily Value*
Total Fat 5.4g 102%
Cholesterol 23.96mg 99%
Sodium 99.44mg 51%
Potassium 137.8mg 36%
Total Carbs 6.61g 27%
Sugars 1.72g 85%
Dietary Fiber 0.87g 43%
Protein 5.86g 145%
Vitamin C 1.8mg 36%
Iron 0.5mg 33%
Calcium 11.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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