Saffron Scallion Couscous Recipe

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Saffron Scallion Couscous
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Ingredients:

Directions:

  1. Place couscous in a medium size shallow heat proof bowl and drizzle olive oil over it.
  2. Rub the couscous between your palms until all the grains are coated with oil.
  3. Heat the stock in a small saucepan until just begins to boil.
  4. Remove stock from heat and add the saffron, stirring to blend.
  5. Add half the stock to the couscous.
  6. Keep the remaining stock warm over low heat.
  7. Stir and fluff the couscous with a fork.
  8. Cover the bowl with a plate or plastic wrap and let sit for 5 minutes.
  9. Add the remaining stock to the couscous.
  10. Using a rubber spatula, scrape up an saffron that may be stuck to the saucepan and add it to the couscous.
  11. Fluff the couscous with a fork, and recover the bowl. Let it sit for 5 minutes longer.
  12. Season the couscous with salt and pepper to taste and stir in the scallions just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.42 Kcal (1861 kJ)
Calories from fat 66.94 Kcal
% Daily Value*
Total Fat 7.44g 11%
Sodium 9303.65mg 388%
Potassium 145.75mg 3%
Total Carbs 77.45g 26%
Sugars 0.53g 2%
Dietary Fiber 2.95g 12%
Protein 6.16g 12%
Vitamin C 5.1mg 8%
Iron 0.7mg 4%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 327.41 Kcal (1371 kJ)
Calories from fat 49.32 Kcal
% Daily Value*
Total Fat 5.48g 11%
Sodium 6854.15mg 388%
Potassium 107.38mg 3%
Total Carbs 57.06g 26%
Sugars 0.39g 2%
Dietary Fiber 2.18g 12%
Protein 4.54g 12%
Vitamin C 3.7mg 8%
Iron 0.5mg 4%
Calcium 21.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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