Potato Saffron Omelet Recipe

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Potato Saffron Omelet
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Ingredients:

Directions:

  1. Dissolve saffron in heated broth; let steep at least 5 minutes.
  2. Cook potatoes in boiling, salted water 8 minutes; drain.
  3. In 12 non-stick skillet, sauté onions in 2 Tbs oil over medium heat, stirring occasionally, until golden; stir in potatoes to coat; transfer to a bowl.
  4. In a large bowl whisk together eggs through pepper; whisk in saffron broth.
  5. Stir into onion and potato mixture.
  6. In skillet over medium-high heat, heat 3 Tbs oil until hot but not smoking and add egg mixture, spreading potatoes evenly.
  7. Reduce heat to medium and cook omelet, stirring occasionally, about 1 minute until eggs just begin to set.
  8. Shift skillet so that 1/4 of omelet is directly over center of burner and cook 1 minute; shift skillet 3 more times to cook remaining quarters 1 minute each.
  9. Reduce heat to low, center skillet and cook omelet about 4 more minutes until almost set.
  10. Turn omelet over and cook about 4 minutes until other side is golden.
  11. Slide omelet onto a platter, cool to room temp and cut into wedges.
  12. May be made 1 day ahead: cover and chill; bring to room temp before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.41 Kcal (621 kJ)
Calories from fat 112.51 Kcal
% Daily Value*
Total Fat 12.5g 19%
Cholesterol 139.5mg 47%
Sodium 82.66mg 3%
Potassium 130mg 3%
Total Carbs 4.2g 1%
Sugars 1.63g 7%
Dietary Fiber 0.94g 4%
Protein 5.38g 11%
Vitamin C 4.3mg 7%
Iron 0.8mg 5%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 152.43 Kcal (638 kJ)
Calories from fat 115.56 Kcal
% Daily Value*
Total Fat 12.84g 19%
Cholesterol 143.27mg 47%
Sodium 84.9mg 3%
Potassium 133.52mg 3%
Total Carbs 4.32g 1%
Sugars 1.67g 7%
Dietary Fiber 0.96g 4%
Protein 5.52g 11%
Vitamin C 4.5mg 7%
Iron 0.8mg 5%
Calcium 35.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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