Rye Rounds Recipe

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Rye Rounds
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Minutes

Ingredients:

Directions:

  1. Mix ingredients together
  2. Spread on bread and browil until the cheese is melted and browned.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.41 Kcal (475 kJ)
Calories from fat 82.04 Kcal
% Daily Value*
Total Fat 9.12g 14%
Cholesterol 5.76mg 2%
Sodium 456.48mg 19%
Potassium 28.56mg 1%
Total Carbs 2.6g 1%
Sugars 0.66g 3%
Dietary Fiber 0.37g 1%
Protein 3.6g 7%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 251.16 Kcal (1052 kJ)
Calories from fat 181.69 Kcal
% Daily Value*
Total Fat 20.19g 14%
Cholesterol 12.75mg 2%
Sodium 1010.95mg 19%
Potassium 63.25mg 1%
Total Carbs 5.77g 1%
Sugars 1.47g 3%
Dietary Fiber 0.82g 1%
Protein 7.98g 7%
Vitamin C 1.2mg 1%
Iron 0.5mg 1%
Calcium 231.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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