Rutabaga Mash Recipe

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Rutabaga Mash
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Ingredients:

Directions:

  1. In a large pot, cover the rutabagas and potatoes with 2 inches of water and bring to a boil. Add a large pinch of salt and boil over moderately high heat until the vegetables are tender, about 50 minutes. Drain the rutabagas and potatoes and return them to the pot.
  2. Shake the pot over high heat for about 2 minutes to dry the rutabagas and potatoes. Mash with a potato masher, then mash in the milk, cream and butter until a coarse puree forms. Season the puree with salt and pepper and serve hot.
  3. Make Ahead: The recipe can be prepared up to 4 hours ahead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.94 Kcal (1155 kJ)
Calories from fat 95.69 Kcal
% Daily Value*
Total Fat 10.63g 16%
Cholesterol 33.05mg 11%
Sodium 48.81mg 2%
Potassium 910.67mg 19%
Total Carbs 42.3g 14%
Sugars 12.49g 50%
Dietary Fiber 7.37g 29%
Protein 5.53g 11%
Vitamin C 71mg 118%
Vitamin A 0.1mg 3%
Calcium 186.3mg 19%
Amount Per 100 g
Calories 67.19 Kcal (281 kJ)
Calories from fat 23.3 Kcal
% Daily Value*
Total Fat 2.59g 16%
Cholesterol 8.05mg 11%
Sodium 11.89mg 2%
Potassium 221.75mg 19%
Total Carbs 10.3g 14%
Sugars 3.04g 50%
Dietary Fiber 1.79g 29%
Protein 1.35g 11%
Vitamin C 17.3mg 118%
Calcium 45.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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