Rustic Squash Tarts Recipe

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Rustic Squash Tarts
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Ingredients:

Directions:

  1. In a large microwave safe bowl, combine squash and water.
  2. Cover and cook on high for 5 minutes or until crisp-tender.
  3. Drain; transfer to a large resealable plastic bag.
  4. Add the oil, thyme, parsley, salt and pepper; seal bag and shake to coat. Set aside.
  5. In a small bowl, combine the flour, pecans, sugar, cinnamon and nutmeg; set aside.
  6. Unfold pastry shells on a lightly floured surface.
  7. Roll each pastry to 1/8-inch thickness; transfer each to an ungreased baking sheet.
  8. Sprinkle with pecan mixture.
  9. Arrange squash slices to within 1-1/2 inch of edges, alternating slices of butternut and acorn squash.
  10. Fold up edges of pastry over filling, leaving centers uncovered.
  11. Brush pastry with egg.
  12. Dot squash with butter.
  13. Bake at 375* for 35-40 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.64 Kcal (1267 kJ)
Calories from fat 205.66 Kcal
% Daily Value*
Total Fat 22.85g 35%
Cholesterol 28.09mg 9%
Sodium 165.53mg 7%
Potassium 336.95mg 7%
Total Carbs 23.49g 8%
Sugars 6.9g 28%
Dietary Fiber 3.25g 13%
Protein 4.03g 8%
Vitamin C 10.9mg 18%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 242.53 Kcal (1015 kJ)
Calories from fat 164.81 Kcal
% Daily Value*
Total Fat 18.31g 35%
Cholesterol 22.51mg 9%
Sodium 132.65mg 7%
Potassium 270.03mg 7%
Total Carbs 18.82g 8%
Sugars 5.53g 28%
Dietary Fiber 2.61g 13%
Protein 3.23g 8%
Vitamin C 8.7mg 18%
Vitamin A 0.2mg 7%
Iron 1.2mg 9%
Calcium 37.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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