Russian Beet Salad Recipe

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Russian Beet Salad
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Ingredients:

Directions:

  1. Place the beets into a saucepan and fill with just enough water to cover.
  2. Bring to a boil, then simmer over medium heat until tender enough to pierce with a fork, about 20 minutes.
  3. Drain and rub off peels.
  4. Run under cold water until cool enough to handle, then grate using the largest setting.
  5. Place in a serving bowl.
  6. Stir the walnuts, prunes and garlic into the beets, then mix in the mayonnaise and season to taste with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.66 Kcal (924 kJ)
Calories from fat 179.2 Kcal
% Daily Value*
Total Fat 19.91g 31%
Cholesterol 7.7mg 3%
Sodium 170.18mg 7%
Potassium 286.24mg 6%
Total Carbs 8.55g 3%
Sugars 5.27g 21%
Dietary Fiber 2.81g 11%
Protein 4.14g 8%
Vitamin C 4.1mg 7%
Iron 1mg 6%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 223.83 Kcal (937 kJ)
Calories from fat 181.77 Kcal
% Daily Value*
Total Fat 20.2g 31%
Cholesterol 7.81mg 3%
Sodium 172.63mg 7%
Potassium 290.36mg 6%
Total Carbs 8.68g 3%
Sugars 5.34g 21%
Dietary Fiber 2.85g 11%
Protein 4.2g 8%
Vitamin C 4.1mg 7%
Iron 1mg 6%
Calcium 21.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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