Russet-wrapped Rockfish with Daikon Radishes and Horseradish Cream Sauce Recipe

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Russet-wrapped Rockfish with Daikon Radishes and Horseradish Cream Sauce
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Ingredients:

Directions:

  1. Bring a medium sized saucepan of salted water to a rolling boil. Slowly add the sliced potatoes to the pan. Cook until the potatoes are slightly translucent and soft. Do not overcook. Strain the water from the pan and let the potatoes cool. Wrap the tender potato slices around each fish fillet, until the fish is completely covered. Wrap each fillet tightly in plastic wrap so that the potatoes stick to the fish.
  2. Heat enough vegetable oil to cover the bottom of a medium sized skillet over medium-high heat. Unwrap the fish fillets from the plastic wrap and brown each side of the fish. Reduce the heat and continue cooking the fish over medium-low heat until the bottom side is brown and the fish is cooked through.
  3. Top with Horseradish Cream Sauce.
  4. Horseradish Cream Sauce:
  5. 1 teaspoon unsalted butter
  6. 1 shallot, finely diced
  7. 1/4 cup dry white wine
  8. 1 cup heavy whipping cream
  9. 1/2 cup grated fresh horseradish
  10. Salt and freshly ground pepper
  11. Red and daikon radishes, for garnish
  12. Melt the butter in a medium pan, then add the shallots and saute until tender. Slowly add the wine to the shallots. Reduce the mixture until it is nearly dry. Add heavy cream and allow the sauce to simmer until it is thick enough to coat a spoon, about 15 minutes.
  13. Pour the cream sauce into a blender and add grated horseradish. Blend the ingredients together and then strain through a fine sieve. Add salt and freshly ground pepper, to taste.
  14. Slice radishes and use for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.71 Kcal (1422 kJ)
Calories from fat 17.19 Kcal
% Daily Value*
Total Fat 1.91g 3%
Cholesterol 95.5mg 32%
Sodium 165.56mg 7%
Potassium 1688.76mg 36%
Total Carbs 36.33g 12%
Sugars 1.73g 7%
Dietary Fiber 3.46g 14%
Protein 39.57g 79%
Vitamin C 13.8mg 23%
Iron 1.7mg 10%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 93.33 Kcal (391 kJ)
Calories from fat 4.72 Kcal
% Daily Value*
Total Fat 0.52g 3%
Cholesterol 26.24mg 32%
Sodium 45.48mg 7%
Potassium 463.95mg 36%
Total Carbs 9.98g 12%
Sugars 0.48g 7%
Dietary Fiber 0.95g 14%
Protein 10.87g 79%
Vitamin C 3.8mg 23%
Iron 0.5mg 10%
Calcium 15.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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