Rudy Mikeska's All Purpose Seasoning Rub Recipe

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Rudy Mikeska's  All Purpose  Seasoning Rub
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Ingredients:

Directions:

  1. Mix all ingredients together and place in an airtight container. Rub on beef, pork, chicken, lamb (anything) generously and marinate 1 to 5 days, refrigerated, before cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1094.31 Kcal (4582 kJ)
Calories from fat 260.25 Kcal
% Daily Value*
Total Fat 28.92g 44%
Sodium 177733.89mg 7406%
Potassium 6477.4mg 138%
Total Carbs 237.57g 79%
Sugars 16.44g 66%
Dietary Fiber 107.16g 429%
Protein 49.33g 99%
Vitamin C 2.3mg 4%
Vitamin A 2.3mg 76%
Iron 51.6mg 287%
Calcium 1411.2mg 141%
Amount Per 100 g
Calories 128.68 Kcal (539 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 44%
Sodium 20900.03mg 7406%
Potassium 761.69mg 138%
Total Carbs 27.94g 79%
Sugars 1.93g 66%
Dietary Fiber 12.6g 429%
Protein 5.8g 99%
Vitamin C 0.3mg 4%
Vitamin A 0.3mg 76%
Iron 6.1mg 287%
Calcium 166mg 141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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