Royal Raspberry Bars Recipe

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Royal Raspberry Bars
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Ingredients:

Directions:

  1. In a bowl, mix oats, flour, coconut, 1/4 cup sugar, and salt. Add melted butter and stir until well blended. Press dough level in bottom of a 9- by 13-inch baking pan.
  2. Bake crust in a 325° regular or convection oven until edges begin to brown, 15 to 18 minutes. Let cool about 5 minutes, then spread jam evenly over warm crust.
  3. In a large bowl, with a mixer on high speed, whip egg whites and cream of tartar until thick and foamy. Gradually add 2/3 cup sugar and continue to whip until mixture holds soft, shiny peaks. With a spatula, spread meringue evenly over jam.
  4. Bake until meringue is lightly browned, about 20 minutes. Let cool 5 minutes, then cut into 24 bars. Let cool completely, then use a wide spatula to remove bars from pan.
  5. Nutritinal analysis per bar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5514.14 Kcal (23087 kJ)
Calories from fat 2952.69 Kcal
% Daily Value*
Total Fat 328.08g 505%
Cholesterol 731.27mg 244%
Sodium 2215.78mg 92%
Potassium 1604.83mg 34%
Total Carbs 609.77g 203%
Sugars 238.13g 953%
Dietary Fiber 28.87g 115%
Protein 55.31g 111%
Vitamin A 3.4mg 113%
Iron 11.6mg 65%
Calcium 255.1mg 26%
Amount Per 100 g
Calories 444.52 Kcal (1861 kJ)
Calories from fat 238.03 Kcal
% Daily Value*
Total Fat 26.45g 505%
Cholesterol 58.95mg 244%
Sodium 178.62mg 92%
Potassium 129.37mg 34%
Total Carbs 49.16g 203%
Sugars 19.2g 953%
Dietary Fiber 2.33g 115%
Protein 4.46g 111%
Vitamin A 0.3mg 113%
Iron 0.9mg 65%
Calcium 20.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 136.8
    Points
  • 153
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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