Directions:
- In a sauce pan bring 1 quart of cold water to a full rolling boil. Remove from heat; pour over tea. Stir and let stand for 5 minutes.
- Stir and strain liquid into a pitcher containing 4 mint springs, sugar and 1 quart cold water. Stir to dissolve sugar. Cool mixture.
- Remove mint before chilling for several hours or overnight. Stir in Pineapple juice.
- Serve over ice in tall glasses. Garnish each glass with a pineapple wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.04 Kcal (126 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.34mg | 0% | |
| Potassium | 39.37mg | 1% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 11.1 Kcal (46 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.97mg | 0% | |
| Potassium | 14.54mg | 1% | |
| Total Carbs | 2.99g | 3% | |
| Sugars | 2.42g | 26% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 0.11g | 1% | |
| Vitamin C | 4.5mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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