Rosemarys Cornbread Recipe

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Rosemarys Cornbread
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Ingredients:

Directions:

  1. Pre-heat oven 475 to 500 degrees.
  2. In a medium bowl, mix all ingredients. Don't overmix. Should be slightly lumpy.
  3. Meanwhile, pour 4 tablespoons of oil into a cast iron skillet.
  4. Place cast iron skillet into pre-heated oven.
  5. Once the skillet is hot, remove from oven and pour mixed ingredients into hot cast iron skillet.
  6. Bake for 15 to 20 mns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.97 Kcal (1105 kJ)
Calories from fat 192.6 Kcal
% Daily Value*
Total Fat 21.4g 33%
Cholesterol 31.81mg 11%
Sodium 580.72mg 24%
Potassium 78.12mg 2%
Total Carbs 14.77g 5%
Sugars 5.35g 21%
Dietary Fiber 1.2g 5%
Protein 3.48g 7%
Vitamin C 4.5mg 8%
Vitamin A 0.5mg 17%
Iron 1mg 6%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 243.93 Kcal (1021 kJ)
Calories from fat 177.98 Kcal
% Daily Value*
Total Fat 19.78g 33%
Cholesterol 29.39mg 11%
Sodium 536.64mg 24%
Potassium 72.19mg 2%
Total Carbs 13.65g 5%
Sugars 4.94g 21%
Dietary Fiber 1.11g 5%
Protein 3.22g 7%
Vitamin C 4.2mg 8%
Vitamin A 0.5mg 17%
Iron 1mg 6%
Calcium 73.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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