Directions:
- Pre-heat oven 475 to 500 degrees.
- In a medium bowl, mix all ingredients. Don't overmix. Should be slightly lumpy.
- Meanwhile, pour 4 tablespoons of oil into a cast iron skillet.
- Place cast iron skillet into pre-heated oven.
- Once the skillet is hot, remove from oven and pour mixed ingredients into hot cast iron skillet.
- Bake for 15 to 20 mns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.97 Kcal (1105 kJ) | ||
| Calories from fat | 192.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.4g | 33% | |
|---|---|---|---|
| Cholesterol | 31.81mg | 11% | |
| Sodium | 580.72mg | 24% | |
| Potassium | 78.12mg | 2% | |
| Total Carbs | 14.77g | 5% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 243.93 Kcal (1021 kJ) | ||
| Calories from fat | 177.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 33% | |
|---|---|---|---|
| Cholesterol | 29.39mg | 11% | |
| Sodium | 536.64mg | 24% | |
| Potassium | 72.19mg | 2% | |
| Total Carbs | 13.65g | 5% | |
| Sugars | 4.94g | 21% | |
| Dietary Fiber | 1.11g | 5% | |
| Protein | 3.22g | 7% | |
| Vitamin C | 4.2mg | 8% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 73.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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