Stone ground self rising white corn meal Calories

Calories in Indian Head Stone ground self rising white corn meal

Serving size

135Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	135 Kcal (565 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	30g	10%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	3g	6%
Vitamin C	27mg	45%
Vitamin A	9mg	300%
Iron	2.2mg	12%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 135 calories

Let's Burn 135 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (135 calories) 177 g

Cal: 6.8 %
Fat: 0 %
Carb: 10 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90.9%)
Protein (9.1%)

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Indian Head Stone ground self rising white corn meal Good and Bad Points

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