Rosemary-Sage Chicken Kabobs Recipe

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Rosemary-Sage Chicken Kabobs
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Ingredients:

Directions:

  1. In a blender, combine all ingredients for the marinade. Measure out a 1/2 Cup, Reserve the rest.
  2. Alternately thread chicken cubes, tomatoes, mushrooms, peppers and onions onto the skewers. Place on a baking pan. Coat with the 1/2 C marinade. let sit at room temperature for 10 minutes or keep wrapped in the fridge for up to 4 hours.
  3. Heat grill to high, or preheat the broiler to high.
  4. Place kebabs directly on the grill (or under the broiler) and leave undisturbed for 4-5 minutes. Turn over, and continue to grill until the chicken is cooked through, about 4 minutes more (the center should be opaque and firm).
  5. Drizzle with reserved marinade. Serve with potatoes or corn on the cob.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 800.83 Kcal (3353 kJ)
Calories from fat 497.98 Kcal
% Daily Value*
Total Fat 55.33g 85%
Cholesterol 69.73mg 23%
Sodium 1226.39mg 51%
Potassium 1184.45mg 25%
Total Carbs 46.75g 16%
Sugars 11.32g 45%
Dietary Fiber 4.63g 19%
Protein 31.79g 64%
Vitamin C 51.1mg 85%
Iron 171.2mg 951%
Calcium 148.7mg 15%
Amount Per 100 g
Calories 173.87 Kcal (728 kJ)
Calories from fat 108.12 Kcal
% Daily Value*
Total Fat 12.01g 85%
Cholesterol 15.14mg 23%
Sodium 266.27mg 51%
Potassium 257.16mg 25%
Total Carbs 10.15g 16%
Sugars 2.46g 45%
Dietary Fiber 1g 19%
Protein 6.9g 64%
Vitamin C 11.1mg 85%
Iron 37.2mg 951%
Calcium 32.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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