Directions:
- Preheat oven to 425°.
- Combine first 4 ingredients in a small saucepan; bring to a boil. Cook until reduced to 1/2 cup (about 15 minutes). Remove from heat; cool slightly. Add the butter, stirring well with a whisk; keep warm.
- Sprinkle lamb with rosemary, salt, and freshly ground pepper. Place lamb, meat side up, on a broiler pan coated with cooking spray. Bake at 425° for 30 minutes or until a thermometer registers 145° (medium-rare) to 160° (medium). Let stand 5 minutes. Slice rack into 8 pieces. Serve with reduction.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.11 Kcal (1164 kJ) | ||
| Calories from fat | 98.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 40.51mg | 14% | |
| Sodium | 339.85mg | 14% | |
| Potassium | 221.6mg | 5% | |
| Total Carbs | 20.45g | 7% | |
| Sugars | 10.09g | 40% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 10.57g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 90.4mg | 502% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.13 Kcal (490 kJ) | ||
| Calories from fat | 41.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 17% | |
|---|---|---|---|
| Cholesterol | 17.06mg | 14% | |
| Sodium | 143.13mg | 14% | |
| Potassium | 93.32mg | 5% | |
| Total Carbs | 8.61g | 7% | |
| Sugars | 4.25g | 40% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 4.45g | 21% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 38.1mg | 502% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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