Rosemary Popcorn Recipe

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Rosemary Popcorn
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Ingredients:

Directions:

  1. Heat 1/4 cup of rosemary oil in a large stock pot over a med-low heat. Place a couple of kernels in the pot to let you know when it is ready.
  2. When oil is hot, add the popcorn and cover with a tight fitting lid.
  3. When you start to hear popping, keep shaking the pot until the popping slows down and you don't hear a lot of un-popped kernels rattling around in the pot.
  4. Put the other 1/4 cup of oil in a microwave safe container and heat for about a minute.
  5. Pour popcorn into a large bowl and slowly drizzle oil all over the popcorn, while tossing.
  6. Sprinkle salt on and I like to grate the cheese directly on the popcorn as I'm adding the oil.
  7. Salt and cheese may vary to your taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.55 Kcal (802 kJ)
Calories from fat 119.65 Kcal
% Daily Value*
Total Fat 13.29g 20%
Cholesterol 22mg 7%
Sodium 1637.48mg 68%
Potassium 34.54mg 1%
Total Carbs 9.77g 3%
Sugars 6.25g 25%
Dietary Fiber 0.15g 1%
Protein 9.63g 19%
Iron 0.3mg 2%
Calcium 277.3mg 28%
Amount Per 100 g
Calories 331.29 Kcal (1387 kJ)
Calories from fat 206.94 Kcal
% Daily Value*
Total Fat 22.99g 20%
Cholesterol 38.05mg 7%
Sodium 2831.98mg 68%
Potassium 59.74mg 1%
Total Carbs 16.9g 3%
Sugars 10.82g 25%
Dietary Fiber 0.26g 1%
Protein 16.65g 19%
Iron 0.5mg 2%
Calcium 479.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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