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Rosemary-Pepper Beef With Steak Fries Recipe

Rosemary-Pepper Beef With Steak Fries Recipe

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Ingredients:

Serving

4 boneless beef top loin steaks, cut 1 inch thick
7 oz frozen steak , fries
salt
1 tbsp olive oil
2 tsp chopped fresh rosemary
2 garlic cloves, smashed
3/4 tsp fresh coarse ground black pepper

Directions:

In a large bowl, combine seasoning ingredients.
Remove about 2 teaspoons seasoning mixture, press evenly onto both sides of each beef steak.
Add potatoes (steak fries) to remaining seasoning mixture in bowl, toss to coat.
Place steaks in centre of grid over medium ash covered coals, (or medium heat).
Arrange potatoes around steaks.
Grill uncovered 15 to 18 minutes for medium rare to medium doneness, turn steaks and potatoes occasionally.
Season potatoes with salt as desired.
Serve with steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.33 Kcal (1869 kJ)
Calories from fat	182.64 Kcal
		% Daily Value*
Total Fat	20.29g	31%
Cholesterol	137.76mg	46%
Sodium	277.33mg	12%
Potassium	802.69mg	17%
Total Carbs	14.24g	5%
Sugars	0.02g	0%
Dietary Fiber	1.68g	7%
Protein	47.55g	95%
Vitamin C	7.5mg	12%
Iron	3.9mg	22%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	203.44 Kcal (852 kJ)
Calories from fat	83.25 Kcal
		% Daily Value*
Total Fat	9.25g	31%
Cholesterol	62.79mg	46%
Sodium	126.41mg	12%
Potassium	365.87mg	17%
Total Carbs	6.49g	5%
Sugars	0.01g	0%
Dietary Fiber	0.76g	7%
Protein	21.67g	95%
Vitamin C	3.4mg	12%
Iron	1.8mg	22%
Calcium	18.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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