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Rosemary-Citrus Grilled Swordfish Recipe

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Rosemary-Citrus Grilled Swordfish
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Ingredients
20
Count
Nutrition
511
Calories
Total time
522
Minutes
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Ingredients:

Directions:

  1. Steep garlic in the vegetable oil by adding both at room temperature to a saute pan. Bring to a boil, then remove from the heat and let sit for 10 minutes. Add all of the remaining ingredients except the fish. Let the marinade cool, then add the fish. Marinate for 6 to 8 hours, refrigerated. Season with salt and pepper. Preheat grill. Grill the fish on both sides until cooked through. Serve with roasted artichoke ragout.
  2. ROASTED ARTICHOKE AND TOASTED PINE NUT RAGOUT:
  3. Poach the artichokes in water with lemon and salt. Drain and cool. Cut the artichoke hearts into quarters. Preheat the oven to 350 degrees. Roast the artichokes in a pan with 1 tablespoon butter and salt and pepper.
  4. Saute the garlic and shallots in 1 1/2 tablespoons of the butter. Add the artichokes and toss together. Add the veloute and pine nuts and bring to a gentle simmer. Add the herbs and adjust the salt and pepper. Swirl in the remaining 1 1/2 tablespoons butter. Yield: 12 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.64 Kcal (2138 kJ)
Calories from fat 448.73 Kcal
% Daily Value*
Total Fat 49.86g 77%
Cholesterol 28.88mg 10%
Sodium 86.67mg 4%
Potassium 476.63mg 10%
Total Carbs 12.36g 4%
Sugars 2.6g 10%
Dietary Fiber 3.87g 15%
Protein 9.6g 19%
Vitamin C 15.3mg 26%
Iron 1.6mg 9%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 299.62 Kcal (1254 kJ)
Calories from fat 263.29 Kcal
% Daily Value*
Total Fat 29.25g 77%
Cholesterol 16.94mg 10%
Sodium 50.85mg 4%
Potassium 279.66mg 10%
Total Carbs 7.25g 4%
Sugars 1.53g 10%
Dietary Fiber 2.27g 15%
Protein 5.63g 19%
Vitamin C 9mg 26%
Iron 0.9mg 9%
Calcium 26.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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