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Rosemary Chicken & Vegetable Recipe

Rosemary Chicken & Vegetable Recipe

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Ingredients:

Serving

3 tbsp chopped fresh rosemary
2 tbsp chopped garlic
1/2 tsp each salt & pepper
2 large banana peppers, cut in thin wedges
1 large red onion, sliced
4 large red potatoes, cut in 8 wedges, wedges halved
2 tbsp olive oil
1/4 cup pitted kalamata olives, cut in half
8 skinless, boneless chicken breast

Directions:

) Heat oven to 500*. Position racks to divide oven in thirds. Will need 2 rimmed backing sheets lined w/ nonstick foil.
) Distribute drumsticks, potatoes, peppers and onion evenly b/w pans. Drizzle with oil; sprinkle w/ rosemary, garlic, salt and pepper. Toss to turn & coat.
) Roast pans 15 mins; remove from oven. Gently toss mixtures on pans, return to oven and roast 15 minutes longer, or until chicken is cooked through and vegetables are tender.
) Arrange on serving platter; sprinkle with olives. Serve drizzled with vinegar. (To reduce fat and cholesterol, remove skin from chicken before eating).
Calories

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	761.53 Kcal (3188 kJ)
Calories from fat	212.8 Kcal
		% Daily Value*
Total Fat	23.64g	36%
Cholesterol	278.48mg	93%
Sodium	1985.22mg	83%
Potassium	2476.37mg	53%
Total Carbs	41.58g	14%
Sugars	4.42g	18%
Dietary Fiber	6.4g	26%
Protein	100.08g	200%
Vitamin C	54.5mg	91%
Iron	2.3mg	13%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	96.64 Kcal (405 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	36%
Cholesterol	35.34mg	93%
Sodium	251.93mg	83%
Potassium	314.25mg	53%
Total Carbs	5.28g	14%
Sugars	0.56g	18%
Dietary Fiber	0.81g	26%
Protein	12.7g	200%
Vitamin C	6.9mg	91%
Iron	0.3mg	13%
Calcium	8.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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