Rosemary Almonds Recipe

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Rosemary Almonds
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Ingredients:

Directions:

  1. Spread the almonds in a single layer on a baking sheet and toast at 350°F until they become fragrant and lightly toasted- about 8- 10 minutes.
  2. Meanwhile, mix the remaining ingredients in a large bowl (big enough to hold all of the almonds).
  3. When the almonds are toasted done, toss them immediately with the rosemary mixture (while they are still hot!).
  4. Toss thoroughly.
  5. Let cool, and toss again to break them up a bit (the sugar will cause them to stick together until they cool, then they will stay separate).
  6. Store in an airtight container or serve slightly warm.
  7. NOTE: You can substitute any kind of nut, or a mix of nuts. Just make sure the nuts are raw and unsalted. You need about 1 1/4 to 1 1/2 pounds of nuts in total.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.94 Kcal (2432 kJ)
Calories from fat 458.14 Kcal
% Daily Value*
Total Fat 50.9g 78%
Cholesterol 5.09mg 2%
Sodium 767.3mg 32%
Potassium 592.49mg 13%
Total Carbs 22.56g 8%
Sugars 3.88g 16%
Dietary Fiber 11.06g 44%
Protein 18.76g 38%
Vitamin C 0.6mg 1%
Iron 2.9mg 16%
Calcium 236.5mg 24%
Amount Per 100 g
Calories 579.82 Kcal (2428 kJ)
Calories from fat 457.25 Kcal
% Daily Value*
Total Fat 50.81g 78%
Cholesterol 5.08mg 2%
Sodium 765.81mg 32%
Potassium 591.34mg 13%
Total Carbs 22.52g 8%
Sugars 3.87g 16%
Dietary Fiber 11.04g 44%
Protein 18.72g 38%
Vitamin C 0.6mg 1%
Iron 2.9mg 16%
Calcium 236.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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