Ropa Vieja Recipe

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Ropa Vieja
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Ingredients:

Directions:

  1. Brown both sides of skirt steak in a pan over medium-high heat.
  2. Combine all ingredients in saucepan, except for the puree. Cover and simmer for 4 hours.
  3. With spoon, break up meat while cooking. Add more liquid, if necessary.
  4. Add the puree into the liquid during the last 15 to 30 minutes.
  5. Serve hot in bowls.
  6. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.35 Kcal (2765 kJ)
Calories from fat 355.76 Kcal
% Daily Value*
Total Fat 39.53g 61%
Cholesterol 184.23mg 61%
Sodium 218.98mg 9%
Potassium 1028.54mg 22%
Total Carbs 15.67g 5%
Sugars 7.89g 32%
Dietary Fiber 1.55g 6%
Protein 59.25g 119%
Vitamin C 5.3mg 9%
Iron 13.8mg 77%
Calcium 154.3mg 15%
Amount Per 100 g
Calories 160.92 Kcal (674 kJ)
Calories from fat 86.7 Kcal
% Daily Value*
Total Fat 9.63g 61%
Cholesterol 44.9mg 61%
Sodium 53.37mg 9%
Potassium 250.65mg 22%
Total Carbs 3.82g 5%
Sugars 1.92g 32%
Dietary Fiber 0.38g 6%
Protein 14.44g 119%
Vitamin C 1.3mg 9%
Iron 3.4mg 77%
Calcium 37.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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