Ron's Baked Salmon Recipe

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Ron's Baked Salmon
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Ingredients:

Directions:

  1. Place salmon in a rectangular glass baking dish.
  2. Add remaining ingredients.
  3. Cover with plastic wrap and marinate in refrigerator for several hours.
  4. Remove dish from refrigerator and cover with foil and let sit out until oven has reached the temperature of 375 degrees.
  5. Bake approximately 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.32 Kcal (1077 kJ)
Calories from fat 154.87 Kcal
% Daily Value*
Total Fat 17.21g 26%
Cholesterol 36.57mg 12%
Sodium 76.11mg 3%
Potassium 438.03mg 9%
Total Carbs 5.72g 2%
Sugars 2.04g 8%
Dietary Fiber 1.72g 7%
Protein 17.5g 35%
Vitamin C 17.5mg 29%
Iron 0.7mg 4%
Calcium 40mg 4%
Amount Per 100 g
Calories 149.83 Kcal (627 kJ)
Calories from fat 90.18 Kcal
% Daily Value*
Total Fat 10.02g 26%
Cholesterol 21.29mg 12%
Sodium 44.32mg 3%
Potassium 255.05mg 9%
Total Carbs 3.33g 2%
Sugars 1.19g 8%
Dietary Fiber 1g 7%
Protein 10.19g 35%
Vitamin C 10.2mg 29%
Iron 0.4mg 4%
Calcium 23.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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