Amount Per 1 Serving
Calories	252.2 Kcal (1056 kJ)
Calories from fat	145.88 Kcal
		% Daily Value*
Total Fat	16.21g	25%
Cholesterol	54.56mg	18%
Sodium	289.49mg	12%
Potassium	594.32mg	13%
Total Carbs	18.72g	6%
Sugars	8.29g	33%
Dietary Fiber	5.98g	24%
Protein	9.13g	18%
Vitamin C	99.1mg	165%
Vitamin A	1mg	33%
Iron	17.1mg	95%
Calcium	81.4mg	8%

Amount Per 100 g
Calories	80.84 Kcal (338 kJ)
Calories from fat	46.76 Kcal
		% Daily Value*
Total Fat	5.2g	25%
Cholesterol	17.49mg	18%
Sodium	92.8mg	12%
Potassium	190.51mg	13%
Total Carbs	6g	6%
Sugars	2.66g	33%
Dietary Fiber	1.92g	24%
Protein	2.93g	18%
Vitamin C	31.8mg	165%
Vitamin A	0.3mg	33%
Iron	5.5mg	95%
Calcium	26.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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