Roman Summer Salad Recipe

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Roman Summer Salad
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Ingredients
10
Count
Nutrition
371
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cook the balsamic vinegar in a small saucepan over low heat until thick, syrupy, and measuring 1/4 cup, about 20 minutes. Set aside to cool.
  2. Combine the olives, parsley, anchovies, capers, garlic, basil, pepper, and olive oil in a small bowl and toss to combine.
  3. To serve, slice the tomatoes into 1/4-inch thick rounds and place, slightly overlapping, on a serving plate. Spoon the olive and parsley mixture over the tomatoes. Drizzle the reduced balsamic over the salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.5 Kcal (1555 kJ)
Calories from fat 283.31 Kcal
% Daily Value*
Total Fat 31.48g 48%
Cholesterol 2.55mg 1%
Sodium 1171.45mg 49%
Potassium 145.06mg 3%
Total Carbs 17.51g 6%
Sugars 13.6g 54%
Dietary Fiber 2.12g 8%
Protein 2.9g 6%
Vitamin C 16.9mg 28%
Iron 31.8mg 177%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 136.8 Kcal (573 kJ)
Calories from fat 104.33 Kcal
% Daily Value*
Total Fat 11.59g 48%
Cholesterol 0.94mg 1%
Sodium 431.37mg 49%
Potassium 53.42mg 3%
Total Carbs 6.45g 6%
Sugars 5.01g 54%
Dietary Fiber 0.78g 8%
Protein 1.07g 6%
Vitamin C 6.2mg 28%
Iron 11.7mg 177%
Calcium 24.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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