Roman Soldier Casserole Recipe

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Roman Soldier Casserole
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Ingredients:

Directions:

  1. Boil water and cook macaroni.
  2. Sautee sausage, hamburger, and onion until cooked.
  3. Add frozen vegetables, mushrooms, soup, and milk (I just fill the soup can up half way), and greek seasoning.
  4. Mix thoroughly and warm over medium heat for 5 minutes.
  5. Transfer to a casserole dish.
  6. Top with parmesean cheese and bake in a 350°F deg. oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.17 Kcal (1826 kJ)
Calories from fat 147.34 Kcal
% Daily Value*
Total Fat 16.37g 25%
Cholesterol 39.18mg 13%
Sodium 1311.92mg 55%
Potassium 455.96mg 10%
Total Carbs 46.72g 16%
Sugars 5.46g 22%
Dietary Fiber 3.94g 16%
Protein 25.33g 51%
Vitamin C 6mg 10%
Iron 3.2mg 18%
Calcium 327.2mg 33%
Amount Per 100 g
Calories 156.54 Kcal (655 kJ)
Calories from fat 52.88 Kcal
% Daily Value*
Total Fat 5.88g 25%
Cholesterol 14.06mg 13%
Sodium 470.84mg 55%
Potassium 163.64mg 10%
Total Carbs 16.77g 16%
Sugars 1.96g 22%
Dietary Fiber 1.41g 16%
Protein 9.09g 51%
Vitamin C 2.1mg 10%
Iron 1.2mg 18%
Calcium 117.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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